If you don't take time for your wellness, you will be forced to take time for your illness.

"If you don't take time for your wellness, you will be forced to take time for your illness”

Ain’t that the truth 👏

We can have all the riches and success in the world, but if we don't have our health, we have nothing.

So many things contribute to good health. I’m not perfect but I make a big effort to hydrate, eat well, exercise, get enough sleep, moderate alcohol, have some me time, be grateful, be positive and be around people that lift me up.

Have you got any health tips? I'd love to hear them in the comments below.

#healthiswealth

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