Here's how to make sure you drink your daily quota of water.

Do you find it hard to drink your daily quota of water every day? You aren't alone!

I find this really helpful, and I hope you do too.

I drink 1/3 of my daily water intake by 8am (I'm an early riser!) 

I drink 3 litres per day and by drinking 1/3 of it early in the morning I’m then not scrambling at the end of the day to drink my daily intake.

It’s said our body loses 2-4 litres of water every day through breathing, sweating, digestion, going to the toilet and we even lose water while we sleep!

And as all our cells, organs and tissues require water to function, it’s up to us to replace that water by drinking water and eating foods that contain water.

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