Everyone knows that it’s important to stay hydrated & the importance of water in our diet cannot be understated, we have an absolute need for water each day for our health and our survival.
There are so many reasons to drink water -
1. THE KEY TO OPTIMAL HEALTH IS PROPER HYDRATION.
All your cells, organs and tissues require water to function, just as a well oiled engine runs at top performance, your body will also work better when properly hydrated. Without water they don’t function like they should do leading to health issues, both small and large.
2. IT'S SECOND ON OUR SURVIVAL NEEDS LIST.
On your survival needs list, you first need oxygen, then water and then nutrients.
Did you know that you can survive weeks without food but only days without water?
3. DRINKING WATER FLUSHES TOXINS FROM YOUR BODY.
If you don’t drink enough water then your kidneys don’t have the amount of fluid they need to do their job properly, your body would then be holding onto toxins, again leading to health issues, both small and large.
4. YOU'LL BE IN A BETTER MOOD.
Dehydration can disrupt your mood and cognitive functioning. While a little thirst won't make you brain-dead, one study showed that dehydrated people consistently had elevated fatigue, confusion, anger and short term memory.
5. IT CARRIES NUTRIENTS AND OXYGEN TO CELLS.
This is massive! You need water to carry nutrients and oxygen to your cells to keep them alive and healthy.
How much water do you drink each day?